Understanding The Health Benefits of Milk

Kids often beg and plead for juices or canned drinks but parents do not prefer to give them anything other than Milk during bed time. We often hear parents asking their kids to have milk as it is good for their overall health.
 

We as adults are quite acquainted with the very idea of Milk being good for all of us. But, have we ever tried to know as to how does milk improve our health. Experts have always and again shared the detailed makeup of milk and why it is considered as a dietary staple for people across the globe.
 

The Makeup of Milk: 

 

As per the National Dairy Council, milk has 9 essential nutrients which are beneficial for one’s health. While we also come across debates of cow milk and buffalo milk being beneficial, it can be stated that the milk from the dairy farm cows is fresh and much healthier than the packed and tinned milk available at supermarkets or grocery stores.
 

Let us now have a look at the nutrients in milk.
 

Calcium: It is known to one and all that calcium is necessary in building of teeth and bones and it also helps to maintain the bone mass.
 

Proteins: Milk is a good source of proteins which are crucial for good health.
 

Potassium: Potassium is present in milk which helps to maintain healthy levels of blood pressure.
 

Phosphorus: Phosphorus available in milk helps in strengthening of bones and also generates energy.
 

Vitamin D: Vitamin D helps to maintain healthy bones.
 

Vitamin B12: Vitamin B12 helps to maintain the health of the red blood cells and also the tissues of nerves.
 

Vitamin A: Vitamin A helps to maintain a healthy immune system and also aids in healthy vision.
 

Riboflavin B2: Riboflavin is helpful in converting food into energy.
 

Niacin: Niacin is a nutrient available in milk which helps in the metabolism of fatty acids as well as sugars.
 

To put in simpler terms, milk obtained from cow milk dairy farm is fresh and is a power packed punch of nutrients. You need not gulp a gallop of milk to reap its benefits but just a glass of milk a day will do the magic. Milk is essential for growing kids as well as adults as it helps to maintain healthy bones and also provides the needed energy for an energetic day.