The Health Benefits of Cow Milk Every Parent Needs to Know

Do you know that more than 5 billion people on our planet drink milk on a regular basis? Cow milk has a number of important health benefits for humans as it has high proteins and minerals along with vitamin B and D. Many governments have also set recommendations for the amount of milk kids need to consume every day.

While we still hear a number of debates on the benefits and dangers of milk, the global community still values the importance of cow milk. Let us have a look at the many health benefits of milk.

Stronger Bones, Teeth:

Having Pride of Cows milk helps maintain the bone health in kids and adults. Cow milk has very high content of calcium and other minerals that are beneficial for bone density. It also has complete proteins that also make it beneficial for your teeth as well. As kids grow up of age, the bone density increases and milk can be given for strength.

Healthy Heart:

Cows that are grass fed have good content of omega-3 fats and it also depends on where the cows graze and on what. Omega 3 fats are known as the good form of cholesterol for the body which helps in improving the heart health and also prevents any cardiovascular conditions.

Prevents Diabetes:

Cow milk has good levels of vitamin B and minerals that help in food processing. This improves the metabolism and this in turn regulates the levels of glucose and insulin levels and helps in preventing or managing diabetes.

Solves Inflammatory Issues:

Cow milk has the perfect combination of animal proteins, antioxidant minerals and the omega 3 fatty acids. This makes it an amazing anti-inflammatory substance. This is one of the reasons why the older generation always suggested having milk after dinner.

Aids Weight Loss: Cow milk helps in weight reduction in a number of ways. Having milk can create fullness as it has high content of protein. As milk also has metabolic boosting abilities, it provides more energy and more activity which in turn leads to loss of weight.

Development and Growth in Kids: Protein is important for the bodily functions and it is important to know that there are various kinds of proteins. Cow milk has “Complete” Proteins that are used by the body directly. So, for kids, it gets important to have Pride of Cows milk on daily basis as their physical and mental growth is boosted by the nutrients present in this natural and healthy drink.

The role of cow milk in the normal growth of kids is quite important and people from across the world now know it. Give your kids the nutrients and proteins they need by giving them cow’s milk from Pride of Cows.

Amazing Benefits of Cow Milk We Never Knew About

Take it in the form of a milkshake or yogurt, milk still remains the healthiest of all the food sources available. Milk is also the most consumed food source all over the world and about 6 billion consumers consume milk and various products of milk.

While it is a well known fact that milk is a treasure of nutrients, it also plays a crucial role in overall health and nutrition of a person; be it a kid or an adult.

Let us now check out some incredible benefits of cow milk.

Weight Loss: Cow milk is considered as an amazing appetizer and many consume milk as a healthy snack. Just add a glass of milk to your dinner routine or just have it with a fruit. One can also choose low fat milk to lose the weight easily.

Beats Stress: If you want to beat stress in a healthy way, just have a glass of lukewarm water at the end of your stressful day. It helps to relax the nerves and also boosts energy.

Helps Build Muscle: If you want to build muscle, you need to have a glass of Pride of Cows milk to repair the muscles and recover your lost energy.

Control Your Hunger Pangs: If you always suffer from hunger pangs in between meals, then just beat those away with a glass of milk. It is not only healthy but can also be consumed on the go. You can even add some milk to a bowl of corn flakes or oats and just have it. So simple!

Helps Soothe Your Bad Throat: If you have a sore throat, just have a cup of hot milk to get relief from that pain and discomfort. Just make a cup of light tea with fresh cow milk and expedite the healing process.

Improve Hydration in Body: One can instantly recharge their body by having hot milk. It not only provides energy but also keeps you hydrated throughout the day. It is a must to have milk after you work out as it helps to rehydrate your body in no time.

Milk is not only healthy for the body, but also provides amazing benefits for one’s skin. It has been said that fresh cow milk can be used as a beauty aid and has been used by Cleopatra, the Queen of Egypt. It is said that milk attributes to smooth skin and is also a beauty secret ingredient. One of the best methods is to scrub your face with milk, honey, sugar and besan everyday to attain a flawless complexion.

Cow milk is not only good for bones but also provides a number of benefits. Just a glass of Pride of Cows milk to your daily routine and see the difference all by yourself.

Enjoy The Freshness Of milk from India’s Best Dairy Farm

There is a plethora of dairy farms in India that are known to produce and supply a large variety of milk and milk products which include the pasteurized and bottled milk, butter or ghee and paneer. Thus, finding the most reputed and reliable dairy farms can be a bit tiring. 

It is easy to come across a cow dairy farm in almost every part of our country, but the best farms always make sure that the cows are fed with the proper nutritious grains along with alfalfa grass. Such diet helps in the enhancement of their health so that they can provide a better quality of milk. A dairy farm is supposed to be systematic enough to supply milk in a processed and hygienic way. Pride of Cows is one such dairy farm that follows the best practices to procure and supply the best quality milk.

The multiplicity of uses and benefits of fresh cow’s milk

• Fresh cow’s milk is known to be quite essential for kids as this can supply a colossal amount of nutrients for their increasing growth phase. A cow dairy farm is known to utilize fresh cow’s milk to produce an array of dairy products. Pride of Cows adopts an ultra-modernized technology for the purification and pasteurization of milk. Hence, it caters better products to meet their ever rising market demands. 

• Over the entire globe, fresh cow milk is considered to be a complete food that provides a person with all the essential nutrients required for metabolic activities and fundamental functions of the body. Hence, Pride of Cows supplies fresh quality cow milk that can satisfy our taste buds; and milk products that can be utilized for preparing a lot of cuisines. Most of the Indian recipes use milk based products like ghee, yoghurt, cream, cheese and paneer.

• Dairy farms ought to be careful about the health of the milch cows as it has a direct effect on their milk production. Hence, the cows are fed on greens, soya and bran along with seasonal grains so that they obtain the proper nutrition they require. 

Retaining the freshness of cow’s milk is known to be of utmost importance. Pride of Cows knows how to retain the nutritional quality of milk and milk products. Milk is maintained at a constant temperature of 4°C to protect the milk quality, taste and purity.

The Badam kheer recipe to prepare delicious dessert for your family

The Pride of Cows badam kheer recipe is one of the best recipes that incorporates all the nutritional values of fresh cow milk to enhance the health benefits of this lip smacking dessert product.

To break the monotony of consuming milk products, preparing badam kheer can be a mouth watering as well as a healthy option for all of us. Its preparation is known to include various other ingredients that add richness and flavour to this dish.

A badam kheer recipe, chalked out by the Pride of Cows, is considered to be quite simple and convenient. This does not let the extra calorie of the nuts (almonds) get into the final preparation of badam kheer. The ‘Pride of Cows’ prepares and pack the product with utmost care so that it remains safe from bacterial contamination. The food values of the cow’s milk are retained in the prepared badam kheer.

The health enmeshing taste of the badam kheer by Pride of Cows: 

Fresh milk, the main ingredient required for this recipe, is sorted carefully by the dairy farm, and hence, the Pride of Cows badam kheer recipe is known to satisfy a plethora of customers. The estimated time of preparation of badam kheer is about 15 to 20 minutes approximately.

Ingredients required

The ingredients you need for this recipe are-

·         Fresh almonds,

·         Almond essence,

·         Fresh cow milk,

·         Condensed milk,

·          Cashew nuts.

Method to be followed

Almonds are blanched, drained and peeled. Keep aside a few slivered almonds for garnishing. Soak cashew nuts along with the remaining almonds in a cup of hot milk. Ground both the nuts into a smooth paste. Heat the milk. As the milk boils, add condensed milk and the nut paste. Stir well. Keep stirring the kheer until the desired concentration is achieved. Remove the vessel from the stove. Add the almond essence for extra flavour.

Garnish this yummy badam kheer with the slivered almonds. You can serve it hot or cold.

This recipe by Pride of Cows has no harmful preservatives and is benevolent for health as well. This dish can enhance your health as it contains fresh cow milk along with nuts.

How to get pure cow milk in Surat?

Pure and fresh cow milk has been an important diet in all parts of India. The country’s abundant natural resources, vast pastures, and immense agricultural belts have enabled the growth of animal husbandry industries. After agriculture and textile, dairy farming is one of the largest industries in the country. Most of the conventional farmers are also dairy farmers in India.

Since ancient times, Indians understood the vital nutritious power of pure cow milk and promoted the use of Indian cow milk and its various products. Ayurveda, the ancient Indian healthcare texts, attributed the numerous benefits of milk and its varied products.

However, today, with our increasingly busy lives, we tend to neglect a healthy eating habit. There are many families, in India, who have started depending on condensed milk or tinned milk as their source of milk nutrition. However, the heavy processing of these tinned milk products, tend to take a toll on its nutritious components. Thus, the lack of milk in our daily diet is exhibiting severe disturbances.

Lack of nutritious milk is the leading cause of growing obesity in people. The slower rate of metabolism combined with unhealthy food tends to store the fats in the body, leading to growing number of heart diseases. The lack of calcium in the diet also results in weaker and fragile bone development with a reduced bone density.

Whereas, regular intake of fresh and pure cow milk helps to keep the physical development strong and the body to function efficiently. Cow milk contains over 15 essential nutrients, including vitamins, minerals, and protein which are needed for an overall normal development.

The calcium and phosphorous, found in the Indian cow milk, are essential for stronger bone development. These stimulate better bone density which results in forming stronger bones and teeth.

The various vitamins, such as vitamin A, vitamin B6, vitamin B12, vitamin D, along with minerals, including zinc, selenium, potassium, sodium, etc. are also required for keeping the immune system strong.

How to get organic Indian cow milk in Surat?

Pride of Cows is an innovative farm-to-home dairy farm in Manchar, near Pune. With advanced dairy farming facility, they focus on the well-being of the cows for the greater quality of milk. You can easily get pure and organic cow milk in Surat from the Pride of Cows.

Pride of Cows offers home delivery in areas of Pune, Mumbai, and Surat. Simply log in to the website for Pride of Cows and check if your area comes under the extensive delivery network to enjoy pure cow milk in Surat too.