Milk is a rich source of calcium a mineral
that is essential for healthy bones and teeth. Particularly cow’s milk is high
in protein, vitamin B, vitamin D, various minerals and antioxidants that can
stimulate the body in many ways. Nutritional values of cow’s milk have made it
one of the most in demand liquid of the planet.
Let us look at the various health benefits
of the Cow’s milk –
Heart Health – Cow milk has a high content of omega 3 fats, while it varies
depending on where the animal grazes, but benefits are present in most
varieties of milk. These acids are good form of cholesterol which improves the
heart health and prevents the diseases like heart attacks or strokes.
Prevents Diabetes –
Studies
have proven that regular intake of cow’s milk in regulation of blood sugar
levels. High levels of Vitamin B and essential minerals helps in smooth
functioning of metabolism of our body and process food normally which can
regulate insulin levels. Normal blood sugar levels help in managing the
diabetes.
Boosts Immunity –
Cow milk contains like vitamin E, selenium and zinc can be found in the
milk. These antioxidants compounds can seek out dangerous free radicals
throughout the body that may be causing mutations or chronic illnesses. It can
improve the appearance and youthfulness.
Growth and Development –
Proteins is an important part of our bodily
functions. There are different types of protein, cow milk contains compete proteins. These proteins are directly
used in our body for production of energy and for growth and natural
development. For children it is important to drink milk on regular basis. It
helps in the development of their physical and mental growth.
Promotes weight loss –
Research has shown cow milk aids in weight loss. It causes fullness due its high protein
content, even though it contributes low levels of calories. It boosts
metabolism. Higher metabolism and more activity lead to weight loss.
Aids in good sleep – It has high content of
amino acids. It helps to calm down the senses and have a good night sleep.
People having sleep disturbances can have a glass of milk before retiring to
bed.
Can be used as a conditioner – It deeply
nourishes the hair and helps in maintain the elasticity of air. Milk can be
used as a natural conditioner and can make the hair smooth.
These were some of many advantages of
drinking cow milk.
