Learn What Ayurveda Says About Cow Milk Benefits

A Quick Look at Ayurveda and Cow Milk

The ancient Hindu system of medicine merged in Atharva Veda is called as Ayurveda. Nourishment of the human body using herbal cure and Yogic inhalation are its main focus points. As stated by Ayurveda, milk offers exceptional and irreplaceable nourishment. Ayurveda has identified eight kinds of milk from various animals. Cow milk has gained the first position among all, as it is the most beneficial among all. Drinking cow milk on a daily basis is beneficial for the healthy eyes, mind, and heart. It grasps sweet savour and is cool in nature. It upkeeps the immune system and works as Rasayana and ojovardhaka.

Here are some Milk Benefits listed below:

Though the list of benefits that milk has; is too long, here is an attempt to sum up the best Cow Milk Benefits.

•    Easily Digestible:  Drinking cow milk is beneficial for the newborn and old age people; as it digests quickly. There is no better alternative for newborn babies than cow milk after mother’s milk.

•    Increases Memory and Brainpower: In line with Ayurveda, cow milk has the capacity to soothe Vata dosha and help in the appropriate working of the nervous system. Thus, it plays a vital role in memory improvement and brainpower performance.

•    Bone Solidification: If you are a hard-core vegetarian, then cow milk is a boon for you. The upright preoccupation of calcium results in making bones strong.

•    Acts as a Medicine: Cow Milk also acts as a medicine in curing many diseases. It cures weakness, dizziness, alcoholism, chest injury, asthma, surplus hunger and thirst, fever, urinary problems, blood loss ailments like nasal bleeding, heavy menstrual blood loss

•    It is better to consume milk than to put several anti-ageing creams for having a younger look.

How to Consume

It is advisable to boil the milk before consuming. Not adding sugar to it would be completely fine. It is because cow’s milk is a comprehensive recipe, preferably should be consumed shortly of any flavours. Though, if you still prefer drinking it by changing its colour and odour, adding ground turmeric, cardamom, Kesar and ginger as individual ingredients are suggested.

To Summarize

Looking at the various milk benefits, numerous companies have jumped into the business of providing farm fresh cow milk to your doorstep. Just adding a glass of Pride of Cow’s milk daily to your diet will give you extraordinary results!! Happy Drinking.